Anger: How to Live with and Without It ePUB ê How to


Anger: How to Live with and Without It ❰Read❯ ➲ Anger: How to Live with and Without It Author Albert Ellis – Thomashillier.co.uk A pioneer in the field of behavior modification guides the way to being assertive without being angry This edition is updated to address anger inspired by current events A pioneer in to Live Kindle Ö the field of behavior modification guides the way to being assertive without being angry This edition is updated to address anger inspired by current events.

  • Paperback
  • 300 pages
  • Anger: How to Live with and Without It
  • Albert Ellis
  • 14 January 2019
  • 0806509376

About the Author: Albert Ellis

Albert Ellis was to Live Kindle Ö an American psychologist who in developed Rational Emotive Behavior Therapy REBT He held MA and PhD degrees in clinical psychology from Columbia University and American Board of Professional Psychology ABPP He also founded and was the President of the New York City based Albert Ellis Institute for decadesHe is generally considered to be one of the originators of the cognitive revolutionary paradigm shift in psychotherapy and the founder Anger: How PDF/EPUB ² of cognitive behavioral therapies Based on a professional survey of USA and Canadian psychologists, he was considered as the second most influential psychotherapist in history Carl Rogers ranked first in the survey Sigmund Freud was ranked third.



10 thoughts on “Anger: How to Live with and Without It

  1. Kathleen Kathleen says:

    I learned how to get passed being angry by not becoming a victim or having a desire to retaliate.

  2. connectguru connectguru says:

    The book is the only must for people dealing with anger which can help a very detailed REBT book on anger which works in any context

  3. Nicole Nicole says:

    Very user friendly and informative.

  4. Paula Paula says:

    My feelings about it are tepid, considering that I finished this book just as I was getting into the book Crucial Conversations That second book was so good, that it negatively impacted my feelings about this one The problem with this one is that the method is really aimed at the clinical setting If a psychiatrist asked you these questions, and made you self reflect after each incident of anger, you might improve eventually But no living human being could possibly remember all of these quest My feelings about it are tepid, considering that I finished this book just as I was getting into the book Crucial Conversations That second book was so good, that it negatively impacted my feelings about this one The problem with this one is that the method is really aimed at the clinical setting If a psychiatrist asked you these questions, and made you self reflect after each incident of anger, you might improve eventually But no living human being could possibly remember all of these questions in the moment of dealing with high emotions This is just far too analytical to be useful in the real world, though thinking about these things during the cooler hours may be beneficial it probably deservesstars, particularly given that Albert Ellis was among those pioneers who finally brought psychological theory out of the dark ages of Freudian steam engine theory of anger management

  5. Melissa Melissa says:

    Even though this is an updated version, it still feels a little dated But a few useful takeaways 1 Other people don t make us feel things We are responsible for our own feelings, and feelings are sometimes based on distorted or unrealistic thinking.2 People behave badly but that doesn t make them bad people That applies just as much to ourselves as to others 3 He coins the term musterbation for thinking that things or people should must ought be or behave in certain ways this kind of Even though this is an updated version, it still feels a little dated But a few useful takeaways 1 Other people don t make us feel things We are responsible for our own feelings, and feelings are sometimes based on distorted or unrealistic thinking.2 People behave badly but that doesn t make them bad people That applies just as much to ourselves as to others 3 He coins the term musterbation for thinking that things or people should must ought be or behave in certain ways this kind of thinking is often what gives rise to anger It is not logical We can prefer to be treated in a certain way, but it is not a given, not something we are owed or can control 4 Anger has some benefits it is a protective mechanism but these benefits are almost always outweighed by its negative repercussions in our communications and relationships with others

  6. Varniit Nigam Varniit Nigam says:

    A SHORT REVIEW ABOUT WHAT I FELT ABOUT THIS BOOK I READI am polarized about this book because it might be and may have served the purpose of what the title says Anger How to Live with and Without It but at the end it just does in theorized way not in a practical way where one doesn t remember or recall the lessons and the wordings when in anger or angst.Also, i find that the book didn t reached towards its conclusion and kept itself alive strolling around and facts such as about terrorism A SHORT REVIEW ABOUT WHAT I FELT ABOUT THIS BOOK I READI am polarized about this book because it might be and may have served the purpose of what the title says Anger How to Live with and Without It but at the end it just does in theorized way not in a practical way where one doesn t remember or recall the lessons and the wordings when in anger or angst.Also, i find that the book didn t reached towards its conclusion and kept itself alive strolling around and facts such as about terrorism that doesn t relate to personal anger which erupt when conditions like these come up and if anyone has come to read this book Deep Work Rules for Focused Success in a Distracted World , this one is just an amateur, basic and underdeveloped.At last, consider this reading as a time pass and don t take too many hopes to be a cure instead treat it as a warning signal you read time to time

  7. Rainier Moreno-Lacalle Rainier Moreno-Lacalle says:

    The best book I ve read during this 2020 COVID 19 lockdown Honest and practical

  8. Tiffany Tiffany says:

    It was a good book for me lots of learning

  9. Snail in Danger (Sid) Nicolaides Snail in Danger (Sid) Nicolaides says:

    I checked this out but I don t remember if I actually read it.

  10. Clivemichael Clivemichael says:

    Great manual easy to read, understand and follow up

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